Welcome to the Healthy Living Tracker
The Tracker is a new modern way to achieving a healthy diet.
Whether you want to lose weight or improve your eating habits, the Tracker can help you make better choices towards a balanced diet.
What is the Tracker?
Healthy eating isn’t always easy. Low fat, no added sugar, GDA, probiotic, enriched, traffic lights, lower salt… with so many choices on the shelves, making healthy choices can be confusing when you’re grocery shopping.
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GDAs & the Tracker
Totals Values take the nutritive value of a food as well as the importance of that food in a healthy diet into account.
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How to use the Tracker
The Healthy Living Tracker is an easy way to tally your daily food intake and activity. Once you’ve completed your profile, we can show you your daily Totals Allowance. Add the food you’ve eaten or plan to eat under the Food Items tab...
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